The cost of living is skyrocketing. The Worry Jar will help you stop worrying so much about challenging times, now and in the future. What is a Worry Jar? A Worry Jar is simply a jar where you bottle up …
Setting healthy and loving boundaries is essential to self-care and can benefit us and our relationships with others. Though difficult, setting healthy and loving boundaries will help us succeed. Benefits of setting healthy and loving boundaries Improved mental and emotional …
One of my favorite practices that makes me feel great and helps me through challenging times is practicing gratefulness. Practicing helpfulness has many perks. Being grateful has numerous benefits for our mental and physical well-being. Here are just a few: …