Today, we’re tackling a topic that many of us can relate to – the phenomenon of ‘doom scrolling.’ Yes, those never-ending hours spent incessantly checking social media on our phones. It’s a cycle we all have found ourselves in. So, how to take back our time and stop doom-scrolling?

Firstly, let’s understand what doom scrolling actually is. It’s the act of consuming a large quantity of negative online news at once, often leading to anxiety and harm. Especially in times of uncertainty, we find ourselves scrolling through the doom and gloom.

Dangers and benefits of doom scrolling

Let’s also acknowledge the dangers of getting hooked on social media. It’s not just about wasting time; it can lead to increased anxiety, depression, and even insomnia. It can erode our ability to concentrate and provoke unrealistic expectations through comparison.

Recognizing these dangers, we can better appreciate the importance of breaking this cycle.

And the benefits? Oh, there are many!  First off, you’ll find you have a lot more time – time you can use for activities you love, self-improvement, or learning new things. You’ll also notice improvements in your mental health, including reduced anxiety and improved concentration.

What can you do instead of doom-scrolling?

Replace your morning phone routine with some uplifting music

Compile a playlist of songs that energize you and set a positive tone for your day. Music profoundly affects our mood and is a much healthier way to start the day!

Set limits on your social media use

Use screen time trackers available on most smartphones to check your social media usage. Fill your feed with positivity – follow accounts that inspire you and unfollow those that constantly post negative content.

Take some time every day for a digital detox

Spend time away from screens before bed – read, meditate, or just enjoy some quiet time.

Remember, taking control of your social media use is empowering. You dictate how you consume information and decide what influences your mood and mindset.

Pick up a hobby – anything you enjoy

Start a journal to express your thoughts on paper. Explore the outdoors – nature has a unique way of easing our minds and reducing stress.

The ultimate tip

Be more mindful of your time. Set specific times for social media usage and stick to them. Make it a rule not to check your phone an hour before bedtime (or half an hour) – you’ll sleep better!

In short…

Breaking away from doom scrolling is about setting boundaries for your well-being and reclaiming your time and mental space from the relentless scrolling. It’s okay to disconnect. The world will not stop if you put down your phone, and when you do pick it up again, you’ll be more in control.

If you have any more tips to share, please do leave them in the comments. Let’s help each other to create a healthier digital space.